Grief is a deeply personal and unique experience. No two people grieve the same way, but one of the most recognised frameworks for understanding loss is the Five Stages of Grief, introduced by psychiatrist Elisabeth Kübler-Ross in 1969.
These stages offer insight into the emotional process of mourning, though they are not necessarily linear—people may experience them in different orders or revisit certain stages.
The Five Stages of Grief
- Denial– A feeling of shock or disbelief.
- Anger– Frustration, resentment, or questioning “why.”
- Bargaining– Making deals or searching for meaning.
- Depression– Deep sadness and reflection.
- Acceptance– Finding a way forward.
Grief Is a Personal Journey
✔ There is no set timeline for grief.
✔ It is okay to experience different emotions at different times.
✔ Support from family, friends, or professionals can help.
At Glenelg Funerals, we understand that grief has no rulebook. Our compassionate team is here to support families through every stage of loss.
Final Thoughts
Understanding grief can help people navigate their emotions and support others. If you or a loved one are grieving, know that you are not alone—Glenelg Funerals is here to help.